FINDING COMFORT

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Call, text, or chat 988 to be connected to a support specialist. There are Spanish, Veteran, and hard of hearing options as well. 

Depression is often associated with substance abuse and addiction. If you are looking for resources to overcome addiction or substance abuse, SAMHSA is the national online database to find treatment in your area depending on the addiction. 

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories.

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. This is a great tool for those needing guidance on helping others with mental illness. 

The ADAA helps people find treatment, resources, and wants to improve the quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. 

Talkspace is a counseling and therapy app that connects users with a convenient, affordable and confidential way to deal with anxiety, stress, depression, relationship issues, and chronic illness.

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Available for iPhone and Android users. 

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Finding a therapist in your area can be overwhelming, but with the help of the online magazine, 'Psychology Today,' visitors can find local and national directories, news articles, and an insight on all things mental health. 

Faithful Counseling is designed as a solution for people seeking traditional mental health counseling who would prefer hearing from the perspective from a faith based counselor. 

The purpose of the organization is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. Approximately 15% of all women will experience postpartum depression following the birth of a child. Up to 10% will experience depression or anxiety during pregnancy. If you are struggling with postpartum, you can find resources here. 

If you are struggling with your partner or are looking for couples/marriage therapy, Growing Self offers online therapy sessions tailored to your needs. Scheduling a consultation is free, and they have online resources and sessions available at every price point. 

RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

If you are experiencing Domestic Violence in any form- emotional, mental, or physical, you can find help with the National Domestic Violence Hotline. On their website, you will find helpful information and guides to seeking help and staying safe. Call 1-800-799-7233, live chat, or Text ‘Start’ to 88788

Grad Resources is committed to supporting the emotional and spiritual needs of graduate and professional students across the United States and around the world so they can pursue their purpose with passion and determination.

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Making professional counseling accessible, affordable and convenient- so anyone struggling with life’s challenges can get help anytime, anywhere.

Founded in 1998, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.

MHA is a national community-based nonprofit dedicated to helping people with mental illness as well as teaching prevention services, providing a free mental health assessment and supporting people in their search for treatment. 

Half of Us provides answers to common mental health questions and walks you through difficult life situations while connecting you with helpful resources. 

Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist. They focus on the needs of marginalized populations, including Black, Indigenous, and People of Color, the LGBTQ+ community, neurodivergent folx, and people with disabilities.